5 Asanas or postures contain the qualities of o sthira steadiness alertness o sukha inner joy ease o relect the hatha …
Read moreFor instructions on using the ropes see the section on yoga kurunta in Yoga. An Exploration in the Use of Wall Ropes f…
Read moreAshtanga Vinyasa is simply a special way of practicing asanas. Ashtanga yoga training at the vinyasa yoga school is de…
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Read moreThe last time I practiced this very dynamic form of hatha yoga was a good 15 or so years ago. Hatha yoga stems from on…
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Read moreThese menstrual sequences generally consist of prop-supported posesmostly forward bends. Although during the 1960s the…
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Read moreFull Primary led class is traditionally offered once or twice a week and includes all asanas postures in the first ser…
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