As yin itself is a calming practice this would be best to practice just before sleep. Qi is the basic life force of the body.
Yin Yoga Sequence Liver And Gallbladder Meridian Lines Nancy Nelson Yin Yoga Sequence Nancy Nelson Yoga Yin Yoga
The Liver makes plans and the Gallbladder takes initiative and executes them.
Yin yoga gallbladder meridian. It stores and secretes bile which assists the Spleen Stomach Small Intestine and Large Intestine in the process of digestion. By pulling and pressurizing the deep tissues of the hips side body and inner thighs you will be stimulating the flow of chi along the energy pathways of the liver and gallbladder meridians. The Gallbladder is Yang in nature.
To really benefit the liver we are working with two different meridian lines the liver and the gall bladder meridian. Spring is the season when the liver and gallbladder organs are most active and they are associated with the functions of storage and distribution of vital energy. This weeks YIN YOGA class is for the meridians that service the liver and gallbladderI hope you enjoy and ha.
When LiverGallbladder Qi is unbalanced frustration and defensiveness can occur. These poses will mostly focus on the hips as do most Yin Yoga asanas but they will also include some side body stretches to. Gallbladder works in tandem with Liver and both of these organs carry the energy of the element of WOOD within us.
This yin yoga sequence is will passively stimulate and balance the liver and gall bladder meridians to support you through the spring transition towards the brighter and longer days. Ankle stretch Bananasana Butterfly Dragon Dragonfly Frog Seal Shoelace Square and Swan. Every meridian has a yin or yang counterpart or complimentary meridian.
Enjoy feeling proactive and helping to ease stress in a way that will not cycle a negative result. From the SPRING INTO YIN series a sequence that focuses on stretching the side-body outer hip gluteus and outer thigh - as that is where the Gallbladder meridian runs. CLICK HERE TO WATCH THE FULL CLASS.
Yin Yoga poses for LiverGallbladder meridian. The following sequence stimulates energy flow along the liver yin and gallbladder yang lines. In this video I teach a liver and gallbladder meridian flow to help reduce stress and anger.
This full length yin yoga class for your liver and gallbladder meridians will pull and pressurize the tissues of your hips side body and inner thighs. The Gallbladder lines are yang and the Liver lines are the yin counterpart that also share the wood element. Meridians are your bodies energy bloodstream.
Meridians are considered channels where Qi or Prana flows. The liver line travels through the inner leg to the outer hip and stomach while the gallbladder line moves across the sides of the legs and torso. The active season for the Gallbladder meridian is spring and the time of day the meridian is most active is between 11pm 1am.
Emotionally it corresponds to courage and decision-making. Traditional Chinese Medicine and the Liver and Gallbladder. Get access to live yin yoga classes ev.
When we have enough Qi flowing smoothly in the meridians we have health and longevity. This yin yoga sequence targets the Liver and Gallbladder meridian lines with the intention of inspiring personal growth. SPRING YIN sequence with Gallbladder focus.
An internal pathway ascends and connects to the Liver Gallbladder and Lungs before it travels upward to the eyes around the lips over the cheek and up to the forehead and vertex of the head. Regulates water volume coordinates respiration and stores. Disturbed livergallbladder chi can manifest as fatigue headaches poor vision irritability anger arthritis and inflammation muscle pain and weakness rash decision making or indecision cramping dizziness and vertigo.
About this guided yoga class. These two energy pathways compliment each other and need one another. Ankle stretch Bananasana Butterfly Dragon.
Certain yin yoga poses can help to clear the meridian pathways and this short sequence acts specifically on the livergallbladder meridian. Or we may feel paralyzed rigid and have difficulties controlling anger. Find a yin yoga sequence for the Liver and Gallbladder.
Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. Yin Yoga poses for LiverGallbladder meridian.
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