These props play a central role in the method of Iyengar Yoga. The method of Yoga that is taught is Iyengar Yoga as de…
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Read moreHatha Yoga is the oldest style of these three and is often considered to lie at the foundation of all existing yoga st…
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Read moreThe Yin Yoga practice does not often target these lines. As we hold poses between 2-10 minutes at a time we work into …
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Read moreAs mentioned before based on the Taoist concepts yin and yang mean opposite and complementary principles in nature. Th…
Read moreButterfly pose seated forward fold. So thats about 6 ten-second breaths or 30 ten-second breaths. 6 Long Hold Yin Yo…
Read moreBKS Iyengar is affectionately called Guruji by millions of devoted yoga students. The Ramamani Iyengar Memorial Yoga I…
Read moreSwastikasana Gomukhasana Veerasana Kurmasana Kukkutasana Uttanakoormasana Dhanurasana Matsyendrasana Paschimottanasana…
Read moreShe wakes up one cycle at the last waking up this cycle. In this article I will be describing 8 different chakras but …
Read moreHere is a English translation facilitated by various scholars. It is the best of the 6 Yoga Kriyas Shatkarma mentioned…
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