The Fifth Chakra in Kundalini Yoga relates directly to our ability to speak the truth communicate thoughts and emotion…
Read moreAnd release areas of resistance traumablocks in our mental emotional and physical bodies. OnDemand Classes Library Liv…
Read moreThroat centerAdams Apple Color. Postures associated with hatha yoga are often adopted in chakra yoga because theyre de…
Read moreKundalini Awakening Stage 3 - The Third-eye awakening. The aura projects and protects. Third Eye Chakra Yoga Poses C…
Read moreSome basic Kundalini Yoga postures that can be very helpful for the eighth chakra are Triangle Pose Archer Pose and Ea…
Read moreAt the same time the music in combination with the long holds almost five minutes per posture and the time taken for m…
Read moreAlso you can warm up with these individual asanas that are great for the 3rd Chakra-Cat Cow-Stretch Pose-Bow Pose-Bowi…
Read moreThe heart teaches us about love through service again compassion through Karma Yoga doing the right thing in every mom…
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