Showing posts with the label classShow all
August 28, 2020
Yin Yoga 1 Hour Class
This is a great full body stretch you can do anytime anywhere. This is suitable for all levels and a block is recommen…
Read more
November 12, 2019
Hatha Yoga Class
A typical class of hatha yoga includes an initial relaxation pranayamas breathing exercices preparatory exercices legs…
Read more
