She attended a formal 50-hour Yin Yoga training with Bernie Clark and Diana Batts in the fall of 2018 and it truly pro…
Read moreFor Experienced Iyengar Yoga Students. The flows are generally slower asanasposes are traditionally held longer and pr…
Read moreLHatha yoga è lo stile più conosciuto dello yogaInsieme al Kundalini al Raja al Laya e al Mantra yoga fa parte della c…
Read moreEnd of the spine between the anus and sexual organsOrganGland. Kundalini Yoga comprise of exercises one can do to faci…
Read moreThis practice promotes the purification of the six poisons that surround the heart- Kama krodha moha lobha matsarya an…
Read moreAshtanga Yoga Opening Mantra Mantra dOuverture Om Vande Gurunām charanāravinde Sandarshita swātmasukāvabodhe Nishreyas…
Read moreWith Kundalini Yoga Meridian Yoga Mindfulness Mantra and Meditation our practices expand into the realms of subtle ene…
Read more