The intention is to relax our muscles and let ourselves sink into the pose. Yoga With Kassandra and her Yin Yoga Teacher Training is something that we recently decided to purchase and write this unbiased review.
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This course features fourteen different lessons all based on an effective and engaging sequence.
Yin yoga with kassandra. Prepare to relax restore rejuvenate and do your body and mind a world of good. Get certified to teach with this Yoga Alliance approved teacher training program. Kassandra Reinhardt is a 200 hour teacher training graduate currently studying for her 500 hour certification.
We have no commercial or business relationship with Kassandra and are simply showing our experiences with the platform. In this video you will practice six key Yin poses with renowned Yin Yoga teacher Kassandra Reinhardt that target back pain and help support a healthy happy spine. Im starting a new Yin Yoga series on my channel all about the Meridians and were starting with the Kidney meridian.
What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion an exciting career and a whole new way of life. Yin yoga offers a remedy to the stress and hustle of your busy yang life. She has been teaching Yin Yoga classes for over five years in person as well as online through her youtube channel and website.
Here are the Yin Yoga poses you will practice. Online Yin Yoga Teacher Training. Enjoy the collection of classes from the Yoga with Kassandra YouTube library as well as exclusive members-only classes monthly calendars and programs.
This is a collection of classes pose tutorials personal blog entries delicious recipes fashion and lifestyle. This beginner friendly yin yoga class is a fantastic way to give your joints some TLC. Join renowned Yin Yoga teacher Kassandra Reinhardt as she guides you through an extensive Yin Yoga video bundle.
Two days of vinyasa flow followed by one day of yin yoga. The Yoga with Kassandra app is your 1 source for online Yin Vinyasa Yoga classes. Her aim is to create accessible classes that students can practice in the comfort of their own homes no matter.
You should be ready for bed after this 15 min yin yoga evening stretch. Get certified to teach with this Yoga Alliance approved teacher training program. In yin yoga poses are held for about 2-3 minutes per side.
Members get access to over 550 videos that can be streamed or downloaded for offline use to any device. Her book Yin Yoga was recently published by DK Books and has been nominated for the 2018 Big Book prize by Hearst Magazines. Online Yin Yoga Teacher Training.
You will reduce stress relieve physical tension improve flexibility create space in the body to increase your range of motion and cultivate an overall sense of wellbeing. Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the worlds leading online yin yoga instructors. By concentrating on restorative poses that target your deeper fascia and connective tissues youll experience increased flexibility and improved joint health.
Yin yoga is a passive practice where we learn to work with gravity to reduce stress and anxiety improve joint health and increase our range of motion. Yin yoga is also a fantastic style of yoga for flexibility. Through my Yoga with Kassandra YouTube channel Ive been able to introduce Yin Yoga to hundreds of thousands of people from across the globe.
Welcome to my blog where I share with you with my passion for yoga and wellness. The asanas in the class are mostly hip openers inner thighs and groin as well as backbends and forward folds. Vinyasa flow is a great workout that helps you get stronger and leaner without pushing yourself too hard.
Kassandra has kindly filmed a yin yoga class for all of you. Yin yoga is a restorative form of yoga based on holding. Return your physical mental and emotional selves to balance through yin yoga and its calming healing approach.
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